73. Interview with Gina Abbondante on ICBT vs ERP and ACT
The OCD Whisperer Podcast with Kristina Orlova
00:00
Ocd
The number one question I constantly get is, but why does it feel so real? It just feels really intense. Like before I knew any of this stuff, it definitely felt very real. Ultimately OCD's total and anxiety's total job is to keep us safe. When you're in it, you think somehow you're different and then you realize, oh, yeah, no, I'm not. This is, this is what it is.
Transcript
Play full episode
