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Expert Analysis: Mental Game with Lor Sabourin

The Struggle Climbing Show

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The Power of Goal Setting

Jonathan Seagrass was talking about goal setting with regard to almost needing to limit how he sets goals because sometimes he can get sucked into making everything a goal. "I think that on top of all that, like I was mentioning throughout that when I really accept something as a goal and it really means something to me and I prepare for it, like I really, really want to see it through," says Matt Foltz. But then when you leave the ground, how can you focus on the actual act of climbing well rather than getting distracted by thinking about whether you're going to send or not? That's where goal setting can be really limiting.

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