10min chapter

Deep Dive with Ali Abdaal  cover image

You’re Not Lazy: How To Make Discipline Easy - Ryan Holiday

Deep Dive with Ali Abdaal

CHAPTER

Concrete vs. Ineffable Concepts

In this chapter, they discuss the difference between concrete and ineffable concepts, explaining how the former is more digestible and relatable, especially for beginners. They use the example of Tom Brady talking about deep motivation versus questions about breakfast or gloves. They also mention the usefulness of tools like templates for weekly reviews in developing the habit of reflection and journaling.

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