The Promise of the Emotion

In the book, you said something like the promise of the emotion. What the emotion promises is actually what's happening to you by holding onto it. So feelings only lie. They tell us we're going to get from letting go of them. What we already have from holding onto them. When we hold onto anger, we get more anger; when we hold onto fear,. we get more fear%; when we hold on to grief, we getting more grief.; when we hold upon lust, we have more whack. And then being calm, clear and alert is the best place where you can respond quickly and act.