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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

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How to Listen to Music When You're Training

There's a big difference between listening in your every day as you are doing like you're going about your day or were you specifically talking about listening while exercising. When, when should athletes listen to music well, anytime in the middle of a day when it's stressful, if you can take five minutes and just de-stress with a song. That's a wonderful thing to do. But if you're training and you want to prepare for your training of course you warm up first but even before the warm up a good thing to do is to sit and listen to that that favorite songFive minutes is really interesting. The physiological effects the brain effects on that listening that pre warm up if you want

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