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3min chapter
124: Stop Chasing the Wrong Gains: How to Find True Strength in a Disconnected World
Jason Khalipa Podcast
Intro
This chapter recounts a personal experience where a parent and child bond over a fitness playlist, emphasizing the need for children to find joy in physical activity. It offers valuable insights on nurturing a positive relationship with fitness while encouraging a healthy lifestyle without pressure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode