Joe DeFranco's Industrial Strength Show cover image

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

Joe DeFranco's Industrial Strength Show

00:00

Why Cutting Carbs Isn't Sustainable

Joe critiques carb-restriction as a temporary fix, urging consumption goals and nutrient-dense choices instead.

Play episode from 28:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app