Radhi Devlukia Shetty sits down with Lisa to discuss how to cultivate self-love, why you need it, and the importance of breaking down your fears.
[Original air date: 9/30/20].
SHOW NOTES
Emotional struggles of growing up overweight [01:55]
Why basing your self-worth on external validation never works [04:49]
How to develop a relationship with yourself [05:49]
Why self-criticism isn’t always healthy [08:00]
Tactical steps to changing your perspective [09:38]
Balancing self-doubt and self-trust [13:17]
Why we focus on physical appearance over internal strength [15:34]
Stop hiding your emotions [17:11]
How to embrace your emotions without being overly-emotional [18:07]
Why having a safety net is ok [26:38]
Learning to spend time with yourself [28:27]
Recognizing and changing your negative qualities through observation [30:12]
How to break down your fears [32:30]
Developing the courage to step out of your comfort zone [34:28]
The differences between men and women in the workplace [36:00]
FOLLOW ROSHNI DEVLUKIA:
INSTAGRAM: https://bit.ly/2wJwhCN
CHECK OUT OUR SPONSORS
Shopify: Sign up for a $1/month trial period at https://www.shopify.com/lisa
Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact
Learn more about your ad choices. Visit megaphone.fm/adchoices