Anger Management Techniques

Before psychologists arrived on the scene, philosophers were offering many prescriptions for anger. Some suggestions was you ought to have a kind of moral critic that walks around with you every day and remind you when you're out of control. Then it was another suggestion is that when you get angry, count the ten, say the a, b, cs, and then you'll forget what you were angry about. I mean, there's been constantly, historically, these suggestions, because the fear was that once anger takes root, there will be revenge, there would be aggression. One will act out irrationally. And so the best thing that you should do is make sure that it doesn't allow to have