5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
Hurdle with Emily Abbate
00:00
Prioritizing Self-Care and Giving Back to Yourself
Discover the speaker's insights on the importance of self-care, surrounding oneself with positive energy, and practicing mindfulness for overall well-being. Learn about their personal strategies, including breathwork meditation and engaging in activities that bring them joy.
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Transcript
