Real-life examples of suffering

Strategies to accept your suffering & heal yourself with compassion.

'Radical Acceptance' by Tara Brach is a guide of various meditation & framing practices to recognise the root cause of emotional distress. These are derived from Buddhist principles and serve to help accept the current pain & suffering. There are 13 chapters that begin with a story followed by an explanation of the intent before a final guided meditation.

If you got value from the podcast please provide support back in any way you best see fit!

Timeline:
(00:00:00) Intro
(00:02:35) Themes/Questions
(00:15:33) Author & Extras
(00:24:26) Summary
(00:27:20) Value 4 Value
(00:28:40) Join Live!

Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcasts.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast