4min chapter

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334 | Kitchen Clutter

The Minimalists

CHAPTER

Cast Iron Pans Are the Go to Everyday Essentials

Cast iron pans are chemically inert, but they can increase the iron content of your food. One in four people globaly is anaemic, and about half of those cases are due to iron deficiency. Research shows that when people cook home more, they tend to have healthier body fat percentages.

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