ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
Training Science Podcast
00:00
Challenging Trails and Nutritional Insights
This chapter recounts the experience of completing an 80K ultra trail run in Ontario, highlighting the physical and nutritional challenges faced along the way. The speakers humorously discuss their decision to indulge in junk foods as rewards, while emphasizing the true highlight of their journey: a homemade breakfast. Furthermore, the chapter provides insights into the training strategies and the concept of Zone 2 training, exploring its effects on performance and fitness adaptations.
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