Deep Dive with Ali Abdaal  cover image

The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

Deep Dive with Ali Abdaal

CHAPTER

Navigating Meal Times and Temperature for Better Sleep

This chapter explores how meal timings and dietary choices impact sleep quality, especially with aging. It also examines the role of body temperature in sleep comfort and discusses recent research on cooling mattresses and their effectiveness.

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