The Importance of Mindfulness Meditation

In Into the Silent Land, Lared focuses on the meditative practice of silence. We hear this opening line from the Psalmist: For God alone, my soul waits in silence. This notion that when I'm practicing silence in this way, I strengthen my capacity to be present with my mind's activity and become unafraid of all the different things that are banging around in my head is one exercise. And throughout our time, we'll come back to some of the other exercises that we can do as far as being able to strengthen our attention's mechanism.