2min chapter

The Rich Roll Podcast cover image

Your Life Is Now: Mike Posner On Walking America, Summiting Everest & Crafting Hit Music

The Rich Roll Podcast

CHAPTER

Breath Work

I would just try to, like, make sure i got cold once or twice every day a i showed up to everis. And then he the breath work i did, i did all the time im there. The output is this amazingly blissful, peaceful stat that's like, sometimes, like, borderline psychadelic. I felt like someone gave me a cheek cote in my own body. Tho, how am i 33?

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