Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
Brains and Gains with Dr. David Maconi
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Understanding Water Retention in Weight Loss
This chapter examines the effects of water retention on weight loss perceptions, emphasizing its potential to obscure actual fat loss progress. The speakers discuss the emotional challenges associated with tracking discrepancies and highlight the physiological responses during caloric deficits. Additionally, they explore meal frequency's role in muscle growth, debating the effectiveness of three versus four meals a day for optimizing protein intake.
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