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10min chapter
Ep. 256: Richard Hubbard - From Morbidly Obese, to Plant-Based Athlete and Advocate
PLANTSTRONG Podcast
Nourishing Kale and Low-Sodium Living
This chapter explores various types of kale and other nutritious ingredients, emphasizing the G-BOMBS acronym for plant-based foods. The speakers share their personal dietary habits, focusing on maintaining a low-sodium regimen while enhancing meals with diverse spices and fresh produce. Their experiences with detoxing and the importance of simplicity in healthy eating are also highlighted throughout the conversation.
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