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The Importance of Mindfulness in Meditation
Some of the most basic photos and values that evolved in the past become aware of those things arising up, even though you don't want them to. But it also makes you aware of all of these highly conceptualized self use plans and ideas and worries that are controlling your behavior. If you're not quiet in your own mind and watch them, you're not going to be aware of them. You can't bend control them in a harmonious way.