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4min chapter
Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
Introduction
What you believe about the nutritional content of your food changes the way that food impacts your brain and body to a remarkable degree. The same is true for mind sets about exercise and stress and even medication. How kids react to a treatment for peanut alergies can be profoundly shaped by whether or not those kids were educated about the side effects of the treatment. i'm sure you're going to learn a ton from this conversation, as did i, and come away with many, many actionable items that you can apply in your own life.
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