How to Manage Your Thoughts

If you're struggling with your mental well-being please seek help. Recognise it as a thought and then choose what you want your focus to be on instead gently pull yourself towards that wherever you can. Think about a graded exposure if there are things that are causing you stress maybe think about how you can gently work on them one thing at a time over time. Take good care of your physical health in terms of getting enough sleep, not drinking too much alcohol and having some strategy's around relaxation.

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