How to Control Satiety and Heal

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We found that a reasonable amount of protein was somewhere between 0.7 and 0.8 per pound body weight. It really ends up being a very reasonable number that a lot of people agree on. If vegetarian, it may be harder to hit your protein minimums. Which is still a lot more than most people consider. And if you didn't nail it today, you'll nail it tomorrow.

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Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end.

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast.

Please enjoy!

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Timestamps:

Dr. Andrew Huberman: 00:03:11

Dr. Peter Attia: 00:13:59

Matt Mochary: 00:17:13

David Deutsch and Naval Ravikant: 00:22:11

Michael Mauboussin: 00:28:17

Dr. Kelly Starrett: 00:34:46

Full episode titles:

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)

Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More (#661)

CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658)