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Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez

Dr. Jockers Functional Nutrition

CHAPTER

Empower Your Metabolism: Strategies for Fasting and Dietary Changes

This chapter emphasizes the importance of making informed dietary choices, particularly avoiding seed oils and opting for healthier fats while dining out. It also discusses fasting techniques, advocating for 24-hour fasts to enhance metabolic health and offering tips for integrating nutrient-dense foods into one's diet.

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