The Importance of Grief in Relationship Transition

When we think about grief and grief is really the feeling of loss from losing someone through death or through relationship transition. There can be a lot of grief that comes up when you break up from someone, whether it's a family friend or romantic relationship. It's very natural for us to grieve the potentials, the possibilities, the what-ifs, the shoulds, the coulds, the woods. And the emotional suffering that we go through is all on purpose, but it can also be integrated with a real excitement for what's to come.

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