How to Love Kindness Practices Like Jack Cornfield

"I would just love For even like an hour To feel 100% safe In this existence in this life" "It's not always the answer A mushroom pops up and goes Laa Ralck We're never at a vast forest but it's wet The balls Not bad Okay well we could have gotten there in a more gentle way You've been more gentle? The other one that ate knows Talk about gentle you've masticated me" 'This is what I love about Jack cornfield specific loving kindness practice Like his phrases so Loving kindness practices you say Loving phrases to yourself and then to others'