209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino MD podcast
How to Avoid High Fructose Corn Syrup
Fructose increases advanced glycation end products in the body. 25 grams of fructose per day is a pretty meaningful amount. The more sunshine and exercise you get, the more fructose you can handle. I could see doing 50 grams of fructose a day without getting the problems that most people are going to get at 25.
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