It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

An Easy Trick for Managing Energy, Mastering Overwhelm + Finding Flow

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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The Importance of Slowing Down

A yellow light is an indication that you need to slow down and go present because something's about to change. Yellow tasks are important, but not necessarily easy. They're like 20% out of your comfort zone. That's the growth zone. You don't want to put yourself out of yourcomfort zone to the 90th percentile. And it's also very creative activities. So it's somewhat like the idea of flow. I think that borderlines hyper focus because we can really get involved in it. But it's not a green task because it's not simple, easy. This is something I need to be awake and pay attention to. The last one is red tasks. These are tasks

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