5min chapter

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283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

The Strength Running Podcast

CHAPTER

The Strength Running Podcast - Thanks for All You Do for the Running Community

Inside Tracker is a personalized nutrition and performance system designed to extend your health span and slow down the aging process. For a limited time, get 20% off the entire Inside Tracker store. Go get yourself 15% off anything at Prevenex.com with code Jason15. Use their links and discount codes to support the Strength Running podcast. If you'd like to pay it forward, please rate and review the show, share it with your running friends or club or invest in a training program at strengthrunning.com.

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