#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
00:00
How to Deal With an Acute Calorie Surplus
Eric Helms: For athletes who don't have a coach, you have to have this conversation with yourself. He says it's important to look in the mirror and go, whoa, I was really committed to the idea of getting on stage. But now three weeks out, I had this slip up. And then how can I get reconnected with my goals, my why and figure out if this is something I still want to do?Helms: If you're a trainer, we also have continuing education credits for ACSM and SCA, NAS of NAIS. We cover nutrition, training, sports psychology and health.
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