We’re all “holding space,” “setting boundaries,” and “doing the work”, but when does the language of healing start to feel like another script we’re performing? This week, host Amanda Montell is joined by writer and therapist Joe Nucci (@joenuccitherapy) to overthink therapy speak, the vocabulary of mental health that’s seeped into everyday life and the internet alike. Together, they explore how this language can empower us to name our needs, but also how it can flatten complex emotions, mask avoidance as self care, and turn genuine vulnerability into content. A soft spiral about self-awareness, semantics, and the messy truth hiding underneath all those polished words for pain.
Further Reading: Psychobabble: Viral Mental Health Myths & the Truths to Set You Free by Joe Nucci, LPC

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