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Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery

The Rich Roll Podcast

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What Are You Doing?

i think that for all of us understanding how the mind works better, there's only three things as human as we can train. Can train your body, your craft and your mind. There might be an astrict that you can train your spirit. I'm not willing to put that in right now. But you can if you can training your mind. And i bet you most of your listeners a have trained their mind in some kind of way,. cause that's why they're listening to but doing a formal, structured investment in training one's own mind is, the return on investment is wild, right?

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