3min chapter

Mind Pump: Raw Fitness Truth cover image

1857: Are Squats Overrated?: A Debate With Eugene Teo

Mind Pump: Raw Fitness Truth

CHAPTER

Isometric Training

Isometrics have fallen out of favor. Nobody talks about em. And there's tremendous benefit o the studies around ee. But it did fall out of favor, and i think it's ecause you don't use any fancy equipment for it. It's one of the safest ways to exercise. The strength gains from it don't continueas it kind of plateaus very quickly. You knowi o force transe andand it doesn't require a ton of recovery. So its tike, this wonderful tool you can add to your routine and see gains right away.

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