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#209 - A Good Life

Making Sense with Sam Harris - Subscriber Content

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Meta Meditation: A Way to Train Your Mind to See the Good in People

meta meditation is a way of training that in a buddhist context where you just default to seeing the good in people and urgently wishing for their well-being. You can get all of that tuned up more and more without losing the sense of self yourself becomes more expansive, he says. "There's something a little bit a little bit nihilistic about that not in a depressive let's let everything go to hell sense but it does undermine some basic distinctions most of us want to make"

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