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2min chapter
Do Our Dreams Have Meaning?
Radio Headspace
Nightmares, Trauma, and Image Rehearsal Therapy
This chapter explores the connection between nightmares and trauma, specifically focusing on how chronic nightmares are related to post-traumatic stress disorder (PTSD). It also introduces a treatment called image rehearsal therapy (IRT) that helps individuals with consistent nightmares gain control and change the outcome.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode