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Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
10% Happier with Dan Harris
I Get It, but I Need This Self Laceration
Gilbert: When people think that if they stop being critical, they will take the foot of the peddle right and save part of what we help people realize is that's actually not the case. We would say to people like is, so look, i tell yo, what tell us? One of these things that you're critical about them we say, i car, just imagining you can see your critic. And then we invite them just o listen to the critic. What does the critics say to you? So we do that for a little bit, you know, a minute or two, not too long. Then we invite them to explore what does the critic actually feel about you
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