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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of a Good Food
Most people are like this to now I'm going to have to develop this relationship with food where it's not like that. This is also one of the things I don't like about the movement in our space in the last decade of not calling a bad food to bad food. Like food is not good or bad because what it has done is it's justified those behaviors for a lot of people. It doesn't mean you can never have it or you're a bad person because you eat it. And so there's this huge movement in ourspace in the last 10 years of, oh, that's demonizing food and that cost.
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