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2min chapter
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Intro
This chapter delves into personal training experiences aimed at achieving a sub-six minute mile. It explores energy systems, effective training methodologies, and the value of a coaching relationship for personalized athletic development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode