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053: Fixing Your Sleep

The Better Man Podcast

CHAPTER

How to Create a Buffer Between Your Workday and the End of Your Night

Make sure that we are keeping our environment as dim as possible. Turn the AC up, maybe put on a sweatshirt, get cozy. Taking a melatonin supplement is not going to fix this. A better thing to do would actually be to take a magnesium supplement or take something that helps you wind down in the afternoon or the early evening.

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