
Michael Ramsey - The Black Sheep of Pilates: How Strong Pilates is Breaking All the Rules
Future of Fitness
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From Personal Trainer to Co-Founder: The Evolution of Strong Pilates
This chapter chronicles the co-founder's evolution within the fitness industry, highlighting their transition from personal trainer to launching the successful F45 studio. It also details the creation of Strong Pilates and the innovative Roformer machine that addresses a gap in high-intensity, low-impact workouts.
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