Why blood donors live longer (and other wild health phenomenon) | EP 220
The Dr. Gundry Podcast
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Is Iron Really Important for Your Health?
Iron has gotten a rap since the 19 fifties as being far more important to your health than it actually is. In fact, most of us have plenty of iron in our diet. Dark green leafy vegetables like spinach are full of iron. And interestingly enough, i have some women who really go on dark green leafy vegetable kicks. Have spinach salads, have spinach smoothies, have cale salads, cale smoothes.
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