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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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Are You Eating Six Times a Day?

When you eat white bread and jam in the morning, you're going to be hungry. So all of a sudden, you're eating six times a day. You wind up getting the big spikes of glucose, which lead to these big spikes of insulin,. Which leads to all of that energy just getting stored away. And therefore, you must go out and eat again because now you're hungry.

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