Anxiety and the Super Powers

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The first quote that comes to mind that always inspires me is from gondy, be the change you want to see. I don't just write about good anxiety and the super powers. I use them in my life, and they change my life in profound ways,. But a favorite study or experiment or bit of research? Yeas. So iam curious about how comedians tell their life story. One of my favorite books that i've read recently is called a very puntuable face by colin jost from a saturday night life.

Neuroscientist Wendy Suzuki talks about how you can leverage your anxiety to solve problems and boost your well-being.

— YOU’LL LEARN —

1) The six superpowers of anxiety

2) How to trick your brain into relaxing

3) How a 30-second meditation can make all the difference

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— ABOUT WENDY —

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.

Her TED talk has received more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018.

• Book: Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

• Website: www.WendySuzuki.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: A Very Punchable Face: A Memoir by Colin Jost

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