12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
12 Minute Meditation
00:00
Checking In, Are You Feeling Lonely or Feeling Connected?
Checking in with h for hunger, and if there is some bit of craving, sing. If you can respond rather than react to i making a plan for a healthy meal that will satisfy you,. Next up, we'll check in with a are you activated with either the a of anger or anxiety? The fighter flight responses when we're in anger or anxiety are more primitive parts of our brain and nervous system what are activated. Healthy regulation, for so many humans, actually starts with co regulation with others. It's almost like medicine that we need sometimes.
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