Dopamine Detox: What is it, should you try it and how is it done? In this video we find out from two of the top doctors on the subject.
Dopamine is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical functions, including: learning, motivation, sleep, mood and attention. It can be positive and give you motivation, or negative if you have an excess or deficiency which can cause mental health issues (ex. too much time on social media, junk food addictions). By understanding and being aware of dopamine you can take back control of your life!
Special thanks to Tom Bilyeu for the interviews: https://www.youtube.com/c/TomBilyeu
Speakers:
Dr. Andrew Huberman: https://hubermanlab.com/
Dr. Anna Lembke: https://www.annalembke.com/
Music:
Whitesand: https://www.youtube.com/c/WhitesandComposer
Audiojungle
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