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#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer

The Tim Ferriss Show

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Harnessing Breathing Techniques for Enhanced Stamina and Performance

This chapter explores the significant impact of breathing techniques on physical performance and stamina. It emphasizes the necessity of training respiratory muscles for improved efficiency and endurance, while also discussing the scientific foundations and age-related changes in lung capacity.

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