Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.

As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath and still uses the ‘new dad’ excuse to avoid working on his novel.

Today we celebrate episode 700 (700!) with an update on personal goings on, cover headlines from the world of endurance, share highlights from recent travels, banter on wealth inequality, answer a few listener questions, and more.

Today’s episode is also viewable on YouTube

Show notes:+ MORE: bit.ly/richroll700

Specific topics discussed in today’s episode include:

• Rich’s recent visit to London;
• centenarian Mike Fremont’s meal plan;
• headlines from the world of obscure sports: swimming, ultrarunning & freediving;
• thoughts on 20-somethings prioritizing experience over career;
• the cultural implications behind the recent attack of Salman Rushdie;
• wealth inequality (and the Sydney Sweeney backlash);
• culture war profiteering;
• the impact of the internet on journalism, discourse & focus; and
• fun

In addition, we answer the following listener questions:

• How do you balance accomplishing your goals with meeting the needs of your loved ones and family?
• Is it unrealistic to look for a partner that aligns with all of your values?

Today’s Sponsors:

GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.

LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLL

Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.

Thank you to Adam from Fort Collins and Anita From New Zealand for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at(424) 235-4626.

Peace + Plants,

Rich