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5min chapter
Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing
Human Performance Outliers Podcast
The Importance of Post-Workout Carbohydrates
This chapter discusses the crucial role of carbohydrate intake immediately after workouts for recovery and performance, supported by recent research findings. It also explores the relationship between carbohydrate consumption and hydration, emphasizing the complexities of dietary controls in athletic studies.
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