5min chapter

Human Performance Outliers Podcast cover image

Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing

Human Performance Outliers Podcast

CHAPTER

The Importance of Post-Workout Carbohydrates

This chapter discusses the crucial role of carbohydrate intake immediately after workouts for recovery and performance, supported by recent research findings. It also explores the relationship between carbohydrate consumption and hydration, emphasizing the complexities of dietary controls in athletic studies.

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