How to Deal With Anxiety

With the rise of the body positivity movement and body acceptance for some people it is hugely triggering to even talk about bodies or what a body looks like. We're bombarded these days with lots of what not to do rather than an encouragement towards developing skills to deal with something that you might not like or enjoy. I'd be really fascinated to know what you think on this subject because obviously everyone's sensibilities are completely different nobody really hopefully wants to offend somebody else by making an observation about their body so how do we do this? You can email me at the beautyp podcast at gmail.com or you can DM me on instagram um I will take a beat and I will realize that