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Ep. 187 - Uplevel Your Life - The Process with Atarah Valentine
EXPANDED Podcast by To Be Magnetic™
How to Stop Taking the Calls to Loneliness
I was the king of triggering myself constantly. I could make any situation happen, project it all over the place and literally see that reality without even realizing that i was doing it. So when that loneliness is coming up and you say, i'm not taking the calls to i'm going to sit with this feeling, it's almost like, how was that feeling of loneliness serving you? What did you reframe it to in your mind? Yes, so this is how i really approach anything,. Any kind of trigger, any kind of emotion that we're not wanting to feel. It has a purpose, has to. If it did not, it would not feel as intense as it does.
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