3min chapter

The ADHD Women's Wellbeing Podcast cover image

My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing

The ADHD Women's Wellbeing Podcast

CHAPTER

The Importance of Taking a Breath

"I'm the only one that's diagnosed ADHD. But I know that we have lots in common with regards to mental health and potentially some neurodiversity going on," she says. "It was really important to me that we just felt really relaxed straight away." She believes women are under more pressure than ever because of their roles as mothers, wives and workers.

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